GroundworkStrength & rehab
First session free
Book your session in about a minute.
No back and forth on WhatsApp, no waiting for a reply. Pick a time that is actually free and it is yours.
Session
Trainer
Time
Details
What are you after?
Books around your real diarySlots come from the hours you actually work. Block a morning off and it disappears from the site.
Confirmations and remindersAn email straight away, a text the day before. No-shows drop off a cliff once people get reminded.
Clients rebook themselvesSame link, no message at 10pm asking if Tuesday is free.
What happens after you book
- Step 1 · Straight away
A confirmation email with a calendar link, so it is in your diary before you close the tab.
- Step 2 · The day before
A text reminder. This one thing is why no-shows drop off a cliff.
- Step 3 · Need to move it?
The link in your email reschedules it. No awkward message, no phone tag.
Sessions and prices
Pay at the session. No packages you have to buy up front, and no membership.
Free taster session30 min
FreeA look at where you are and what a plan would involve.
One to one60 min
£40Built around your goals, in the studio or at the park.
Movement assessment45 min
£30Screening for niggles before we load anything up.
Small group45 min
£15Up to four people. Same coaching, shared cost.